![]() ![]() The rats were then treated with high and low concentrations of curcuminoids, before and after the induced menopause. In a 2010 study, researchers induced menopause symptoms in rats, because menopause often leads to bone loss. Turmeric may also help prevent bone loss resulting from osteoporosis. The study, published in 2006 in the Journal of Natural Products, found that pure curcuminoid extracts were more effective in treating rheumatoid-arthritis symptoms, and that curcuminoids worked better in preventing new joint swelling than in treating existing swelling. Some extracts contained only curcuminoids, the family of chemicals that include curcumin, while other extracts contained curcuminoids along with other compounds. Researchers gave rats turmeric extracts before and after inducing rheumatoid-arthritis symptoms in the animals. One experiment in rats showed that curcumin may ease joint swelling from rheumatoid arthritis. However, turmeric's primary effect on the body is that it decreases inflammation, which is associated with many health conditions. It has been found that turmeric with all of its components working together is more effective than curcumin alone when used to in cancer research studies. There is also evidence that topical application of turmeric can relieve itching caused by skin cancer. In one study of human saliva, curcumin interfered with cell signals that drive the growth of head and neck cancer, according to the 2011 study published in the journal Clinical Cancer Research. Katherine Zeratsky, R.D.N.Turmeric has shown some effectiveness in treating peptic ulcers, and there is some suggestion it helps to prevent and treat cancer. You also should talk to your health care team about turmeric if you take an anticlotting medication or at any point require additional chemotherapy, as the supplement may interact with your medication. I would recommend that you discuss with your medical team using it as a compliment to mainstream medical treatment. Turmeric, or curcumin, may be a complimentary therapy that is valuable for you. High doses or long-term use may cause gastrointestinal upset for some people - even damage to the liver. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time. When taken by mouth or applied to the skin, turmeric - and the curcumin it contains - appears to be generally safe when limited to less than 8 grams a day. Noncurcumin compounds, such as turmerin, turmerone, elemene, furanodiene, curdione, bisacurone, cyclocurcumin, calebin A and germacrone, also have been shown in animals to possess anti-inflammatory properties. Additionally, like many plants, it is not just one component that may have beneficial effect. ![]() However, more research is necessary to confirm these effects.Īlthough there are supplements available, the data is not conclusive and supplements are not regulated. There are various studies looking at the benefits of turmeric, including several that showed turmeric to be just as effective as ibuprofen for reducing inflammation, swelling and pain. Other areas of investigation include curcumin’s effect on Crohn’s disease, certain cancers, depression, diabetes, joint pain and irritable bowel syndrome. In addition, it may lessen some of the symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness. ![]() Other research suggests that curcumin may reduce cholesterol and triglyceride levels. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis. Turmeric's main active component - curcumin - is what gives the spice its yellow color. Or they may be made into a paste to apply to the skin. The underground portions of the plant can be dried and made into capsules, tablets, extracts, powders or teas. It's a major ingredient in curry powders - common in many Indian and Asian dishes - and is often used as a coloring for foods, fabrics and cosmetics. Turmeric, which is a plant related to ginger, is grown in many Asian countries, as well as other tropical areas. Can you tell me more about this supplement? Is it something I can add into my diet to feel better?ĪNSWER: Turmeric is becoming a common spice in many home pantries, especially since people are hearing of its many purported health effects, including reducing inflammation. I'm committed to making this new year a healthier one, and I want to improve my overall health and diet. ![]() A friend told me that her arthritis pain improved after she started taking turmeric. DEAR MAYO CLINIC: I am a breast cancer survivor who still suffers from various aches and pains, including arthritis. ![]()
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